YOGA CLASS DESCRIPTIONS: CLASSES FOR ALL LEVELS EVERY DAY

Finding the right yoga class is a little like finding a great pair of shoes. You may try some that are more comfortable than others in your search for the ones that are just right. If you don’t love a class, no worries, there are plenty of others to try. Sometimes the journey is as rewarding as the destination…

Mid Morning Blend

Happy starts here! Supercharge your internal vibrations and tap into your body’s innate healing potential with Yoga designed for strength, serenity and happiness!


Basic Flow

Flow Yoga is about linking the breath with the pose. One moves from pose to pose in a smooth, easy manner, like Meditation in Motion and on a deeper level, as resistance is released and tension is shed, you flow with the present moment.


Basic Yoga

This class is great for those who are new to yoga. The same basic sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed each class. The repetition prevents new students from becoming overwhelmed and allows them to become very familiar with various yoga poses.


Intermediate Flow

Intermediate Flow is an energetic, intermediate-level vinyasa flow class that introduces more advanced poses and sequences with optional inversions and arm balances set to upbeat, positive music.


Power Flow

Power Flow is a vigorous, fitness-based approach to vinyasa-style yoga. With an emphasis on strength and flexibility this class will be your favorite workout!


Restorative

A series of carefully sequenced, gentle poses encouraging stillness by activating a set of psychological changes that allow the mind, body and soul to restore and heal from the effects of stress. This class deeply relaxes, rejuvenates, and harmonizes the body leaving you nourished and well rested.


Therapeutic Yoga

This class will focus on slow movements addressing injuries, aches, pains, imbalances and restrictions. We will extensively use props (and chairs if needed) to find movements that will help restore and increase movement and mobility. Perfect to those newer to yoga, with physical concerns and restrictions and also for anyone just looking to slow down and focus on alignment. Class will be taught based on the needs of the attending students!


Yin/All Levels

Deep Stretch for all levels.


Yin-Yasa

Suitable for all levels, Yin-Yasa begins and ends with gentle postures to target the connective tissues of the body that are not normally exercised in more active (Yang) styles of asana practice. Postures are held longer to access ligaments, joints and create a meditative mindset and mood. The practice moves towards the yang with a brief, gentle Vinyasa flow to lengthen and strengthen muscles. The combined effect is a calmer state of mind, increased flexibility and strength in a low-impact class. Music and meditation themes are used to enhance your Yin-Yasa experience! Beginner and above.

Yoga Nidra Experience

Utilizes Asana, Energy and Breathing techniques to profoundly restore the body.  Yoga Nidra was developed  “to still the mind in order to see”.

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Pre-Natal Yoga

A rejuvenating gentle yoga flow adapted specifically to the pregnant woman, incorporating a physical practice with breath work and relaxation.

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Mommy and Me

Babies are natural yogis! They enjoy the physical movements as well as one-on-one attention from Mom: stimulates digestive and nervous systems, promotes better sleep. Benefits for Mom: promotes relaxation and decreases stress, strengthens bac, abdominals and pelvic floor muscles, rejuvenates the mind and increases energy.

 

 


PRIVATE SESSIONS

Relax, energize and remove toxins during your very own personalized yoga session. You will receive adjustments and a customized sequence to meet your specific goals. Great for beginners-advanced.